Meditation and stress relief
MAX MEDITATION SYSTEM™
The Max Meditation System™ is a hugely effective technique that you can use to advance your meditation practice – whether you are just starting out or you have a lot of experience. The system uses a combination of techniques including deep breathing and relaxation, passive, active and guided visualization. This technique blends ancient styles with modern science for an easy yet powerful experience.
Benefits of meditation include:
- Enhanced energy and vitality
- Reduced tension and pain (can be physical, emotional or mental)
- Increased relaxation and calmness – ‘vacation-like’ effects
- Improved memory and concentration
- Connection to Inner Guidance and Purpose
- Increased clarity and creativity
- Better balance for handling the stuff of life
- Rewires your brain for more optimal function
- Better awareness of self
“To a mind that is still, the whole Universe surrenders.” – Lao Tzu
$18
Special 10-class package: $100
Stress rescue
Stress is a fact of life, and our body has a ‘stress response’ built in to handle it. However, that built-in response is meant to deal with an oncoming freight train or a bear chasing you in the woods – not with things like your boss in a bad mood. Stress from non-life-threatening situations that continues to build really takes its toll on us physically, emotionally and mentally.
This class provides a powerful foundation for stress management, highlighting what triggers your stress (including hidden sources) and equipping you with several techniques to minimize its impact on a daily basis. Enjoy relief from stress and feel better in your whole being.
$50
Sanctuary Meditation Technique
This beautiful meditation technique provides a clearer connection to the Spirit realm and to pure guidance. It also provides a greater level of protection while accessing that connection. The Sanctuary Meditation technique can be added to your regular practice or used if you are just beginning.
During the class, experience two guided meditations to build your foundation, plus receive a manual with step by step instructions for continuing this practice at home. Using this meditation is a great way to connect with your own Divinity and gain clarity on your path.
$55
Astral Travel Meditation
Astral Travel is a great tool for spiritual growth and progression. In this class, you will experience a guided journey and learn the technique to safely shift your consciousness beyond your physical body. This practice will assist you in gaining more clarity and the ability to perceive more.
You will receive a manual of lineage teachings for this technique with step by step instructions to use for setting up your environment and yourself to safely travel at home.
From an astrological standpoint, 2019 is a year where the astral plane will feel closer to us so it is a great time to learn this skill!
There are no prerequisites for this class, but it is highly recommended that you have a Life Activation and take Sacred Geometry 1 before attending Astral Travel.
$150
